Vitiligo is an autoimmune disorder in which the cells that make skin pigment die, resulting in asymmetrical white patches of skin. Several people who suffer from vitiligo wonder how they can cure it, and whether their lifestyle and dietary choices can prevent a recurrence or worsening of the condition.
Natural Vitiligo Prevention
According to Vitiligo Support International, individuals with this genetic disorder may lack healthy levels of specific nutrients.
Some people claim to have attained success with a range of at-home treatments. Prevalent topical home remedies comprise:
- a mixture of sweet basil extract and lemon
- ginkgo biloba paste
- a mixture of turmeric and mustard oil
Food for Vitiligo
While there’s no formally prescribed “food for vitiligo,” the best nutritional steps that you can take contain eating a healthy diet packed with good nutrients and drinking lots of water. Further, with any autoimmune illness, you may benefit from immune system-boosting foods that comprise beta-carotene, phytochemicals, and antioxidants.
Some foods that people with vitiligo have mentioned as helpful for their condition:
- copper glass full water
- leafy greens, such as kale or romaine lettuce
- root vegetables, particularly beets, carrots, and radishes
- figs and dates
Vitiligo diet restrictions
Just as there is no set diet for vitiligo, there are no medically accepted foods that aggravate the condition, either. Though, anecdotal evidence displays that some people experience a negative reaction when they intake certain foods, particularly those that comprise the de pigmenting agents such as hydroquinone. Everybody’s body is different and may react contrarily to definite foods.
Some of the top problem foods that some people with vitiligo mention:
- fruit juice
- red meats
- wheat products
Vitamins for vitiligo prevention and treatment
Some vitiligo patients have stated that certain substances, such as vitamins and herbs, have seemed to lessen the discoloration of their skin. These ingredients have not been deemed medically effective as treatments for white patches and are only supported by anecdotal evidence:
- Folic acid
- vitamin D
- vitamin B-12, or folic acid
- beta carotene
- amino acids
- ginkgo biloba
Some minerals have also been quoted as helpful for preventing vitiligo reappearance, include:
- Numerous people get a good amount of copper by in taking a glass of water out of a copper flask.
- Numerous people get a healthy quantity of iron by eating food cooked in a cast-iron skillet.
- Because many zinc-rich foods are on the constrained list of foods for vitiligo, you may wish to merely ingest you zinc via a supplement.
Vitiligo is often an enduring condition. Although it can’t be cured completely, there are certain measures you can take to possibly treat it and prevent it from worsening, comprising eating a healthy diet. You should visit your dermatologist for expert advice on Vitiligo treatment.
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